{"id":2730,"date":"2018-06-15T21:31:29","date_gmt":"2018-06-15T13:31:29","guid":{"rendered":"http:\/\/www.mcleeoil.com?p=2730"},"modified":"2018-06-18T20:18:34","modified_gmt":"2018-06-18T12:18:34","slug":"%e4%ba%9e%e9%ba%bb%e4%bb%81%e6%b2%b9%e9%ae%ad%e9%ad%9a%e6%8a%b9%e9%86%ac-omega-3-all-in-one","status":"publish","type":"post","link":"https:\/\/mcleeoil.com\/?p=2730","title":{"rendered":"\u4e9e\u9ebb\u4ec1\u6cb9\u9bad\u9b5a\u62b9\u91ac Salmon Rillettes Omega-3 All in One"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b2X5Tf3AlkE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u62b9\u91acRillettes\uff0c\u662f\u4e00\u9053\u6cd5\u5f0f\u6599\u7406\uff0c\u50b3\u7d71\u4e0a\u662f\u7528\u4f86\u4fdd\u5b58\u8089\u54c1\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u901a\u5e38\u4ee5\u5404\u7a2e\u52d5\u7269\u7684\u788e\u8089\u6df7\u5408\u5927\u91cf\u8102\u80aa\u88fd\u6210\uff0c\u6700\u65e9\u662f\u4ee5\u8c6c\u8089\u88fd\u6210\uff0c\u5f8c\u4f86\u767c\u5c55\u51fa\u5404\u7a2e\u4e0d\u540c\u52d5\u7269\u88fd\u6210\u7684\u62b9\u91ac\u3002\u6cb9\u8102\u5728\u9019\u88e1\u4e0d\u4f46\u662f\u9ecf\u8457\u5291\uff0c\u800c\u4e14\u9084\u662f\u9694\u7d55\u6c27\u6c23\u7684\u4fdd\u5b58\u5291\u3002\u5982\u679c\u8df3\u904e\u9eb5\u5305\uff0c\u76f4\u63a5\u98df\u7528\uff0c\u9019\u540c\u6642\u4e5f\u662f\u4e00\u9053\u975e\u5e38\u7b26\u5408\u751f\u916e\u98f2\u98df\u7684\u6599\u7406\u3002<br \/>\n<!--more--><br \/>\n\u8a31\u591a\u4eba\u807d\u8aaa\u4e9e\u9ebb\u4ec1\u6cb9\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u8cb7\u4f86\u8981\u7d66\u5bb6\u4eba\u8a66\u8a66\u3002\u7121\u5948\uff0c\u5bb6\u4eba\u90fd\u8208\u81f4\u7f3a\u7f3a\u3002\u9019\u98df\u8b5c\u5c31\u662f\u5411\u5927\u5bb6\u4ecb\u7d39\uff0c\u5982\u4f55\u795e\u4e0d\u77e5\u9b3c\u4e0d\u89ba\u5730\u628a\u4e9e\u9ebb\u4ec1\u6cb9\u878d\u5165\uff0c\u4e26\u4e14\u651d\u53d6\u5230\u5168\u65b9\u4f4d\u7684Omega-3\uff0cDHA\u3001EPA\u8207ALA\u3002<strong>\u4e9e\u9ebb\u4ec1\u6cb9\u8a18\u5f97\u4e00\u5b9a\u8981\u65b0\u9bae\uff0c\u624d\u4e0d\u6703\u6709\u82e6\u5473\u3002<\/strong><\/p>\n<h4>\u539f\u6599<\/h4>\n<p>\u88fd\u4f5c\u9bad\u9b5a\u62b9\u91ac\u539f\u6599\u4e3b\u8981\u6709\u4e09\u500b\u6771\u897f1.\u4e3b\u98df 2.\u9ecf\u8457\u5291 3.\u8abf\u5473\u6599<\/p>\n<p>1. \u4e3b\u98df: \u9bad\u9b5a<br \/>\n\u9bad\u9b5a\u53ef\u84b8\u719f\u3001\u714e\u719f\u6216\u662f\u5f71\u7247\u793a\u7bc4\u7684\u7528\u6cd5\u5f0f\u9ad8\u6e6f\u716e\u719f\u3002<br \/>\n\u6cd5\u5f0f\u767d\u9152\u852c\u83dc\u9ad8\u6e6f(Court Bouillon)\u57fa\u672c\u4e0a\u8981\u6709\u767d\u9152\uff0b\u6c34\uff0b\u9999\u6599\u690d\u7269\u3002<br \/>\n\u9999\u6599\u690d\u7269\u901a\u5e38\u4f7f\u7528\u80e1\u863f\u8514\u3001\u6d0b\u8525\u3001\u82b9\u83dc\u3001\u6708\u6842\u8449\u3001\u5df4\u897f\u91cc\u3001\u767e\u91cc\u9999\u7b49\u7b49\u7b49\u3002<br \/>\n\u53ef\u4ee5\u5f88\u96a8\u6027\u7684\u770b\u770b\u5bb6\u4e2d\u6709\u4ec0\u9ebc\u5408\u9069\u7684\u9999\u6599\u690d\u7269\uff0c\u4e1f\u5165\u5373\u53ef\u3002<br \/>\n\u767d\u9152\u8207\u6c34\u7684\u6bd4\u4f8b\u662f\u4e00\u4efd\u9152\u4e09\u4efd\u6c34\u3002<\/p>\n<p>2. \u9ecf\u8457\u5291: \u5976\u6cb9 \u6216 \u4e9e\u9ebb\u4ec1\u6cb9\u7f8e\u4e43\u6ecb \u6216 \u5976\u6cb9\u4e73\u916a (cream cheese)\uff0c\u53ef\u4ee5\u55ae\u3127\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u500b\u4eba\u559c\u597d\u591a\u7a2e\u6df7\u5408\u3002<\/p>\n<p>3. \u8abf\u5473\u6599: \u82b9\u83dc\u3001\u6ab8\u6aac\u6c41\u3001\u9e7d\u3001\u9ed1\u80e1\u6912\u3001\u5308\u7259\u5229\u7d05\u6912\u7c89\u3001&#8230;..(\u4f9d\u559c\u597d\u81ea\u7531\u767c\u63ee)<\/p>\n<p>\u88fd\u4f5c\u9bad\u9b5a\u62b9\u91ac\u57fa\u672c\u4e0a\u5c31\u662f\u628a\u6e96\u5099\u597d\u7684\u6599\u6df7\u5408\u5747\u52fb\u5373\u53ef\u3002\u6240\u4ee5\u88fd\u4f5c\u4e5f\u5c31\u662f1.\u5099\u6599 2.\u6df7\u5408<\/p>\n<h4><strong>\u5099\u6599<\/strong><\/h4>\n<h6 style=\"padding-left: 30px;\"><strong>\u6cd5\u5f0f\u767d\u9152\u852c\u83dc\u9ad8\u6e6f(Court Bouillon)\u716e\u9bad\u9b5a<\/strong><\/h6>\n<p style=\"padding-left: 60px;\">\u767d\u9152\u8207\u6c34\u4ee51:3\u7684\u6bd4\u4f8b\u6df7\u5408\u5728\u6e6f\u934b\u4e2d\uff0c\u767d\u9152\u4f7f\u7528<a href=\"http:\/\/www.mcleeoil.com?p=937\">\u4e7e\u767d\u9152\uff08dry white wine)<\/a>\uff0c\u4e5f\u5c31\u662f\u6c92\u6709\u751c\u5473\u7684\u767d\u9152\u3002<br \/>\n\u653e\u5165\u82b9\u83dc\u8449\u3001\u6708\u6842\u8449\uff0c\u8403\u53d615\u5206\u9418\u3002\u4e5f\u53ef\u4ee5\u4f9d\u559c\u597d\u653e\u5165\u80e1\u863f\u8514\u4e01\u3001\u6d0b\u8525\u7b49\u7b49&#8230;\u8b93\u6e6f\u6c41\u66f4\u7f8e\u5473\u3002<br \/>\n\u9ad8\u6e6f\u5473\u9053\u8403\u53d6\u597d\u5f8c\uff08\u7d0415\u5206\u9418\u81f3\u5c11\uff09\uff0c\u4f9d\u9bad\u9b5a\u539a\u5ea6\uff0c\u5c07\u9bad\u9b5a\u653e\u5165\u6e6f\u4e2d\u716e2~3\u5206\u9418\u5f8c\u53d6\u51fa\u653e\u6dbc\u3002\u716e\u5230\u9bad\u9b5a\u53ef\u4ee5\u8f15\u9b06\u7684\u64a5\u6210\u5c0f\u7247\u3002<\/p>\n<h6 style=\"padding-left: 30px;\"><strong>\u9bad\u9b5a\u6311\u523a<\/strong>\u64a5\u6210\u5c0f\u7247\u3002<\/h6>\n<h6 style=\"padding-left: 30px;\"><strong>\u6ab8\u6aac\u64e0\u6c41<\/strong><\/h6>\n<h6 style=\"padding-left: 30px;\"><strong>\u82b9\u83dc\u6897\u5207\u4e01 \uff08\u8766\u5937\u8525\u4e5f\u5f88\u5408\u9069\uff09<\/strong><\/h6>\n<h4><strong>\u6df7\u5408<\/strong><\/h4>\n<p>\u5c07\u82b9\u83dc\u4e01\u3001\u5976\u6cb9\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u6ab8\u6aac\u6c41\u3001\u9e7d\u3001\u9ed1\u80e1\u6912\u7c89\u3001\u5308\u7259\u5229\u7d05\u6912\u7c89\u6df7\u5165\u9bad\u9b5a\u3002<br \/>\n\u652a\u62cc\u5747\u52fb\u5c31\u5927\u529f\u544a\u6210\u4e86\u3002<br \/>\n\u5728\u9019\u88e1\u5976\u6cb9\u662f\u4e3b\u8981\u7684\u9ecf\u8457\u5291\uff0c\u8b93\u788e\u9bad\u9b5a\u53ef\u4ee5\u8b8a\u6210\u91ac\u3002\u82e5\u4e0d\u60f3\u4f7f\u7528\u5976\u6cb9\u4e5f\u53ef\u4ee5\u4f7f\u7528<a href=\"http:\/\/www.mcleeoil.com?p=2347\">\u4e9e\u9ebb\u4ec1\u6cb9\u88fd\u6210\u7684\u7f8e\u4e43\u6ecb<\/a>\u00a0\u3002\u5982\u679c\u60f3\u8981\u8c50\u5bcc\u4e00\u9ede\u4e5f\u53ef\u4ee5\u52a0\u5165\u5976\u6cb9\u4e73\u916a(cream cheese)\u3002<br \/>\n\u5982\u679c\u8a08\u756b\u8981\u4fdd\u5b58\u4e45\u4e00\u9ede\uff0c\u90a3\u5c31\u5728\u62b9\u91ac\u4e0a\u5012\u6eff\u6f84\u6e05\u5976\u6cb9(clarified butter)\uff0c\u5c07\u62b9\u91ac\u5b8c\u6574\u8986\u84cb\u5f8c\u51b7\u85cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u62b9\u91acRillettes\uff0c\u662f\u4e00\u9053\u6cd5\u5f0f\u6599\u7406\uff0c\u50b3\u7d71\u4e0a\u662f\u7528\u4f86\u4fdd\u5b58\u8089\u54c1\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u901a\u5e38\u4ee5\u5404\u7a2e\u52d5\u7269\u7684\u788e\u8089\u6df7\u5408\u5927\u91cf\u8102\u80aa\u88fd\u6210\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,9,14],"tags":[63,64,65,62,66,61,67],"_links":{"self":[{"href":"https:\/\/mcleeoil.com\/index.php?rest_route=\/wp\/v2\/posts\/2730"}],"collection":[{"href":"https:\/\/mcleeoil.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcleeoil.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcleeoil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcleeoil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2730"}],"version-history":[{"count":23,"href":"https:\/\/mcleeoil.com\/index.php?rest_route=\/wp\/v2\/posts\/2730\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/mcleeoil.com\/index.php?rest_route=\/wp\/v2\/posts\/2730\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/mcleeoil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcleeoil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcleeoil.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}